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anger management for children

ADHD and Anger Management Activities for Children

Anger and ADHD are linked, and some children with ADHD have regular outbursts of rage. While common, these overwhelming feelings might make it difficult for a youngster to maintain friendships and behave at school and strain family life. Understanding the reasons for anger and frustration in children with ADHD and some tactics for coping with these intense emotions can help avoid these short bursts of rage from creating long-term harm.

The Link Between ADHD and Anger

Children with ADHD frequently have more intense emotions than their classmates who do not have ADHD. Furthermore, comorbid illnesses like impulsive aggression and oppositional defiant disorder (ODD), as well as pharmaceutical side effects, may increase your child’s likelihood of being irritable, aggressive, impatient, and furious. Here are some of the most common causes of angry outbursts in children with ADHD and some anger management activities for children.


Inability to focus and control behaviours are common causes of impulsivity, which is a sign of ADHD. Because of the impulsive nature of ADHD, if your child is furious, they will express it immediately. They don’t have the few seconds of foresight that a child without ADHD does, and they don’t yet have the tactics that people with ADHD possess. More than half of preadolescents with ADHD have impulsive aggression, also known as effective aggressiveness, marked by intense, unanticipated emotions, most commonly rage, that occur in the heat of the moment.

Emotional Sensitivity

Children with ADHD are often emotional, sensitive, and have strong feelings. They also have a hard time controlling their emotions. This may drive them to cry readily (which can be humiliating) or become quite angry. In fact, up to 50% of children with ADHD have emotional dysregulation, which is defined as a lack of capacity to control emotional responses or maintain them within a normal range of emotions. Sadness, anger, impatience, and frustration are examples of emotions described in this way. Hence it is necessary to help your child through engaging them in anger management activities for kids.

Moodiness and Mood Disorders

When you have ADHD, your moods fluctuate a lot during the day. In one afternoon, there can be a lot of happiness, despair, and frustration. In addition, children with ADHD have a high risk of comorbid mood disorders, which can create irritation and fuel mood swings and outbursts of anger, such as bipolar disorder. Engaging in anger management activities for kids, can really help the child in expressing his/her emotions.

  • Depression
  • Anxiety disorders
  • Bipolar disorder


Frustration is an emotion that arises from obstacles that prevent you from achieving your goals. Frustration tolerance is the ability to deal with frustration. Low frustration tolerance can cause your child to become frustrated fast, which can lead to angry outbursts.

anger management activities for kids

Poor Self-Esteem

Low self-esteem is a common symptom of ADHD in youngsters. ADHD symptoms can make it difficult for children to attain academic success and establish and keep friends, leading to feelings of isolation and low self-esteem. Low self-esteem and anxiety about a circumstance they don’t have control over can cause your youngster to become enraged.

Medication Side Effects

When children’s stimulant drugs wear off, they may suffer a challenging phase marked by more tantrums and meltdowns. Medicine rebound occurs due to your child metabolising the medication at a different rate than the rest of the population.

If your kid is suffering from medication rebound, tell your doctor. Because it is more common with shorter-acting stimulants that leave your child’s system rapidly, your doctor may prescribe a minimal dosage of immediate-release medicine around an hour before the rebound effect appears to help your child transition off the medicine more smoothly.

Children on stimulants showed less irritation and tantrums after being administered the antidepressant Celexa, according to a recent double-blind study (citalopram)

Excess Energy

Excess energy, often known as hyperactivity, can manifest itself in physical and verbal overactivity. The power and restlessness of ADHD can be overwhelming at times, resulting in angry words or physical reactions.

How to Help Your Child

It’s difficult to watch your child lose control as a parent. While you won’t be able to make your child’s anger go away, you can teach him or her how to better handle these strong emotions. Here are a few pointers to get you started and choosing the right anger management activities for kids.

Work With Your Child’s Doctor

Working closely with your child’s paediatrician is an essential aspect of coping with your child’s rage and an excellent approach when it comes to anger management activities for kids. They can prescribe appropriate medication and suggest therapy, special accommodations, social skills training, and lifestyle changes—but it’s up to you to keep them updated on drug side effects and what is and isn’t working to help your child manage his or her anger.

Encourage Exercise

If your child’s anger is a problem, make sure he or she has access to suitable outlets, this can be done via anger management activities for kids. For children with ADHD, strenuous outdoor play and exercise can be particularly effective stress relievers. Running, jumping, skipping, and climbing are all simple physical activities that can help relieve some of the stress, restlessness, and additional energy that ADHD can bring. Make sure your youngster participates in this form of anger management activities for kids.

Try Martial Arts

Enrolling your youngster in a martial arts class is a good idea as it is one of the most efficient anger management activities for kids. Martial arts are a great form of exercise for a child with ADHD. It aids in the development of self-control and self-discipline, which in turn aids in the reduction of impulsivity. It also boosts self-esteem and is a great way to burn calories.

Help Your Child Express Emotions

Instead of acting violently, encourage your child to “use their words.” It may be difficult for them at first because it is a new ability. It will grow easier with experience and a little assistance from you. Being able to express themselves verbally reduces the need to express themselves through rage. “Jimmy snatched my red automobile, and I’m furious,” for example.

Personality development for kids, offered by LUMOkid in their life skills program, assists children and teenagers in learning stress, conflict, and anger management activities for kids and improving positive thinking, interpersonal skills, attention, and social etiquettes and appealing mannerisms