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anger management activities for kids

7 Simple but Powerful Anger Management Activities for Kids

Anger that isn’t managed can ruin a day, a week, or even a life. Giving our kids a head start on an emotionally healthy and grounded future requires teaching them how to recognise and manage their emotions. Helping their child deal with rage is at the top of most parent’s priority lists. Hence, we’ve curated this list of anger management activities for kids.

Differentiate Between Feelings and Behaviour

The number one tip when it comes to anger management activities for kids is to teach children to define their emotions so that they can express their anger, frustration, and disappointment. “It’s OK to get furious, but it’s not OK to hit,” try saying. When they’re upset, show them that they have control over their behaviours. Aggressive conduct can be triggered by a range of unpleasant emotions, such as despair or shame. As a result, assist your children in determining why they are angry.

Maybe they’re disappointed that a playdate has been cancelled, but they react with rage because it’s easier or it hides the pain they’re experiencing. Talking about feelings frequently and overtime might help children better recognise their feelings and hence tops the list of anger management activities for kids.

Model Appropriate Anger Management Skills

Showing children how you deal with your emotions when you’re furious is the best way to educate them on dealing with anger and an excellent option for anger management activities for kids. When children see you lose your cool, they are prone to do the same. They will, however, notice if you deal with your emotions in a kinder, gentler manner. While it’s necessary to protect your children from most adult problems, it’s also beneficial to show them how you deal with anger. Make a point of mentioning instances when you’re furious, so your child understands that grownups get angry too.

“I’m angry because the car in front of us didn’t stop to allow those kids to cross the street” is acceptable. But I’m going to come to a halt so they can securely cross.” Children will learn to talk about their sentiments if you express them verbally. Also, when you lose your cool in front of your kids, take responsibility for your actions. Make an apology and talk about what you should have done instead. “I’m sorry you had to see me ranting today when I was angry,” say. Instead of raising my voice, I should have gone for a stroll to let off steam.”

Establish Anger Rules

Most families have unspoken standards about what behaviour is acceptable and what is not when it comes to rage. Some families don’t mind slamming doors and raising voices, while others have a lower tolerance for such conduct. Create a set of written home rules that spell out your expectations. This is an important one when it comes to anger management activities for kids

The focus of anger rules should be on treating others with respect. Deal with issues like physical violence, name-calling, and property destruction so that your kids realise they can’t hurt things, damage things, or lash out verbally or physically when they’re upset.

Teach Healthy Coping Skills

Healthy coping skills are a must in the list of anger management activities for kids. Children must learn how to manage their anger in healthy ways. Rather than being told, “Don’t strike your brother,” show them what they can do when they’re frustrated. “Next time, use your words” or “When you’re furious, walk away from him.” “What could you do instead of hitting?” is another question you may ask to assist your youngster in thinking about other techniques. You might also make a calming kit that they can use when they’re unhappy.

Fill a box with materials that will help them relax, such as a colouring book and crayons, scented lotion, or relaxing music. Using their senses to relax their mind and body is a good idea.

Use time-outs to assist your child in calming down. Teach them that if they get into trouble, they can take a time-out. For children prone to anger, removing oneself from a situation and taking a few minutes to cool down can be beneficial.

Also, teach problem-solving skills so that kids understand that they may handle problems without resorting to violence. Discuss methods for calmly resolving conflicts.

Offer Consequences When Necessary

When your children follow the anger rules, give them positive consequences, and when they break the rules, give them negative consequences, this is an important step when it comes to anger management activities for kids. When a youngster is agitated, positive consequences such as a reward system or a token economy system might push them to utilise anger management techniques.

If your child becomes violent, follow through with immediate consequences. Time-outs, loss of privileges, or paying reparations by doing extra tasks or lending a toy to the object of their aggression are all effective repercussions.

Anger Iceberg

Anger is a complicated emotion, and the more your child understands how it works, the better equipped they will be to manage it. Anger is frequently used to conceal or cover other deeply vulnerable feelings. Angry feelings are simpler to feel than shame, embarrassment, or hurt. Our subconscious wants to keep us safe, so it dispatches its defensive force. The angry iceberg metaphor is a terrific image that conveys this to children while also increasing self-awareness and hence a crucial one in anger management activities for kids.

They have events, feelings, and anxieties hidden underneath the surface of what we can see as parents or instructors on any given day. They can be asked to reflect on various feelings and situations during the day (or week) and then write these down underneath the surface of their anger iceberg. When your child understands her genuine feelings and anxieties, you can assist her work through them and solve problems in difficult situations.

Make a ‘trigger tracker’

Helping your child discover what triggers them allows them to have greater self-awareness and, as a result, be more prepared in the face of difficult situations through problem-solving and preparation. A trigger tracker is an excellent option when it comes. Create multiple checkboxes along the left-hand side of the page with a piece of paper. If your child is younger, you will need to fill in any potential anger triggers, buttons, or fuses for them. An older child can be asked to assist in the list-making process.


It’s typical for children to have difficulty controlling their rage at times. However, with your help, your child’s abilities should improve. When children struggle to regulate their anger or their anger issues appear to be worsening, it’s critical to seek expert treatment. A skilled expert can help you rule out any underlying mental health issues and create a behaviour management strategy.

Teaching kids how to manage their anger can be difficult, however it needs to be done as their emotions contribute towards their further personality development. Personality development for kids , offered by LUMOkid, assists children and teenagers in learning stress, conflict, and anger management skills, as well as improving positive thinking, interpersonal skills, attention, and social etiquettes and appealing mannerisms.