Given that several studies have shown that persons with high self esteem have better mental and physical health and a higher overall quality of life cultivating a strong sense of self-worth is essential. But therein is the snag: There is a slew of tiny factors that impact your self esteem daily that might be undermining whatever confidence work you’ve done. It’s critical to have a good sense of self esteem since it influences everything you think, feel, and do. Your mental health and future are both affected by your self esteem. Let’s look at six tiny everyday factors that affect your self awareness and self esteem in the hopes of discovering the things that may be derailing your confidence and, as a result, the quality of life you enjoy.
Benefits of developing self awareness and self esteem in individuals
Your level of self awareness greatly influences people. It influences how you treat them and how much you appreciate them. This, in turn, impacts how they see you and how they react to you. You are honest and informed when you have a high level of self awareness, but you don’t act like you know everything. Instead, you solicit input and respond empathically. It gives each team member a sense of worth and comprehension. As a result, they get along better. Being kind to others and being honest and genuine is a big part of self awareness. You require input from others to build self awareness, and you become aware of your talents and flaws. It also makes it easier to modify your behaviours, make better judgments, and maintain self-control. These factors contribute to your leadership potential and make you someone who people want to work for and follow because they feel respected and appreciated.
Factors that affect self awareness and self esteem
Some of the factors that affect self awareness and self esteem include:
- Social media- It should come as no surprise that society spends a significant amount of time “consuming” social media at this point. On the other hand, a recent study shows that social media use can lead to significant self-dissatisfaction. What are some of the most common sources of self-doubt? Getting caught up with the amount of “likes” that a post receives and the number of birthday greetings. The issue is that excessive social media use leads to people “negatively compare themselves to what their friends post on Facebook.
- The need for being a perfectionist- Most of us have a perfectionist streak somewhere inside us, whether in our professions, homes, schools, or relationships. However, the problem with putting too much emphasis on perfectionism is that it has been found to have detrimental effects on self-acceptance, even to the point of despair. One reason for this is because it leads to inaction: you never act because you’re waiting for all of your ducks to line up first. Of course, this leads to stagnation, which can exacerbate feelings of inadequacy.
- Unachievable beauty standards- There isn’t much we can do to avoid being exposed to advertising. Isn’t it all over the place? While it isn’t all terrible, and it serves a function, studies show that the continual stream of idealised beauty seen in modern advertising may make individuals feel pretty horrible about themselves. It isn’t only a problem for adults. According to the National Association of Anorexia Nervosa and Associated Disorders, almost 70% of girls in grades five through twelve say magazine photos impact their ideas of a perfect body – which, of course, does not exist.
- Childhood- One of the most important influences on your self esteem is your childhood. Everyone you meet during your youth can impact who you become, including your self esteem, as your personality and everything else develops. Children who grow up in unstable families, for example, have poorer self-confidence and self esteem and are more likely to carry that burden throughout their lives.
- The impact of friends and family- The individuals you spend time with significantly impact your self esteem. Your buddies may either help you grow or destroy your self-confidence, self-image, and self-respect. Unfortunately, there are people in our life who will deliberately try to lower our self esteem to boost their own. Your family can also influence your self esteem favourably or adversely. For example, low self esteem may be caused by feelings of inadequacy regarding providing for your family. Still, self esteem can be achieved by working together as a family and lifting one another.
- Work environment- You spend the majority of your time at school or work. Every element of your life, including your self esteem, is influenced by your surroundings. Working in a stressful and too demanding environment might lead to poor self esteem. Working in a supportive and productive workplace may boost your self esteem and help you improve.
A variety of things can influence your self esteem. Every aspect of your life may impact it, but you have the most significant influence on your self esteem. To boost your self esteem, start sending yourself positive signals about who you are and stop criticising yourself.