We all want our children to enjoy happy, healthy lives. Teaching youngsters how to meditate will help them get the numerous advantages of meditation sooner. Even though today’s youngsters have higher levels of restlessness, tension, and anxiety, just 1.6 per cent of children in the United States meditate. However, several kinds of research show that children who practise mindfulness acquire beneficial qualities such as enhanced self-control, improved classroom attention, and greater empathy and respect for others. Physical advantages include calming the nervous system and lowering stress hormones. In addition, benefits for gastrointestinal problems, obesity, headaches, high blood pressure, pain sensitivity, and immunological function have been demonstrated in studies. The benefits clearly show the role of meditation for kids and how to develop children’s interest in meditation.
Five benefits that show the role of meditation for kids
- Increased attention- Attention is something that adults are always concerned about in children. Meditation has been found to improve attention in adults with and without ADD/ADHD, and there is some evidence that it can help children focus as well. According to research, children with ADHD who studied meditation twice weekly in a clinic setting with their parents and continued to practise at home had greater focus at school. Mindfulness-based cognitive therapy for children (MBCT-C) has also been proven to aid in the improvement of attention and behaviour issues and reduce anxiety in children who began with a high level of stress. For example, a 2013 research found that an eight-week mindfulness programme substantially decreased hyperactive behaviours and increased focus in boys with ADHD. Other studies have found comparable findings, and others are now being conducted to investigate the link further.
- Improves the grades and attendance- Meditation in schools, according to anecdotal evidence and some empirical data, may help enhance the things that school administrators care about — grades and attendance. To include meditation into the school day, one California school system extended the school day by half an hour in sure of its “high-risk” schools. As a result, schools have reported improved attendance and grades, fewer suspensions, and overall happier and less aggressive children. This is backed up by research: For example, one study revealed that mindfulness reduced anxiety and improved working memory in children during high-stakes testing.
- Reduces stress- Many children are subjected to significant stresses at home, whether in chronic stress or outright trauma. Many specialists have pointed out that when children are exposed to highly stressful conditions outside of school, their bodies and minds get so overworked that they cannot sit in class and learn. As a result, intervention is nearly a requirement, both academically and ethically. Kids who are struggling with stress have been found to benefit from meditation and mindfulness. However, many instructors and experts believe that there must be a physical component when it comes to children and trauma because expecting traumatised children to sit quietly and meditate right away will not work and may even backfire.
- Improved mental health- Meditation has been considered to help general mental health in youngsters who aren’t suffering from blatant trauma, much as it has been proven to benefit adults. However, this study is still in its early stages. As previously noted in the MBCT-C research, the children who began with significant anxiety symptoms had their anxiety symptoms decrease by the conclusion of the 12-week therapy. Another study discovered that an afterschool yoga and meditation programme made students feel happier and calmer. In addition, compared to physical education alone, yoga has been found to assist children in reducing anxiety, sadness, and tiredness.
- Self-control and awareness- Mindfulness is inextricably linked to self-awareness, which naturally extends to self-control. If you learn to be more aware of your current thinking processes and reactions, you will be better able to control your emotions and behaviours. Kids who are just starting to handle their internal affairs would greatly benefit from some education rather than having to figure it out on their own. Even the most impulsive children may learn to establish that pause between stimuli and reaction. Then you’ll be able to recognise when you’re furious or when tension is brewing. And you know how to de-escalate a situation.”
- Socio-emotional development- One of the things that meditation appears to accomplish is inspiring compassion in others, and there is some proof for this. In some ways, a social-emotional learning programme combined with mindfulness outperformed a traditional “social responsibility” curriculum, according to one research. Kids who practise yoga, meditation, or mindfulness develop attention, self-awareness, and self-management abilities, contributing to more smart decisions and interpersonal conduct. It’s no wonder that studies reveal these youngsters are generally happier and more resilient. They have a strong sense of self and are more connected to people and the environment around them and more appreciative of it. Your children may learn to meditate and realise that there is so much more potential in their lives, that their concerns are trivial, short-term issues, and that they can achieve success beyond their wildest expectations.
Your children may learn to meditate and realise that there is so much more potential in their lives, that their concerns are trivial, short-term issues, and that they can achieve success beyond their wildest expectations. Today’s children will become tomorrow’s leaders, and they will need to be focused, strong, and lateral thinkers. However, we can only do so much to help them if we encourage them to meditate and tap into their hidden potential.