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social skill training

Importance of Inculcating Positive thoughts in kids: Social Skill training perspective

Introduction

School is difficult these days because children have so much homework, activities, sports, and other responsibilities. It’s all too easy to become caught in a rut or feel like you’re not making progress. Students require all of the assistance they can receive. Especially with the advent of covid, children are feeling low and trapped. They have no physical activity and are confined within the house’s four walls with their eyes on the laptop screens. They need a positive environment around them to keep them going. The great thing about optimism is that it has an impact on all aspects of your life. It has an impact on every aspect of life. You may not feel that your happiness counts, depending on your personality and upbringing. However, the happier you are, the more you lean into your best self. It is simpler to attain your objectives when you are positive. That’s because making more thoughtful judgments is easier when you’re in a good mood. Positivity should be a skill that should be taught to children when providing them with social skill training

Importance of teaching positive thoughts in kids

1. When you’re in a good mood, it’s often simpler to ask for aid. This implies that you’re more likely to seek help from a teacher or parent if you run across a problem. Soaking in their knowledge might be exactly what you need to conquer your challenge and achieve achievement.

2. Lowering your blood pressure and pulse rate are two ways that optimism may improve your health. Your body produces adrenaline, the flight-or-fight hormone when you’re feeling unpleasant emotions like anger or terror. Positive thinking makes it simpler to relax and handle stress, so you won’t feel like you’re on a rollercoaster all day.

3. It’s easy for students (and adults) to become fixated on everything that’s wrong with the world, and it’s tempting to spend your time comparing yourself to others. All of this longing and envy, though, is only another type of negativity. You stop comparing yourself when you choose to embrace positive ideas and focus on what you’re grateful for and effective at.

4. Positivity may be beneficial in the classroom and at home by encouraging children to take chances and try new things. For example, students could attempt trumpet classes and fall in love with the instrument, or they might try running and discover their new favourite workout regimen.

5. A cheerful attitude makes it easier to deal with the stresses of everyday life. It makes it simpler to avoid concerns and negative thoughts by bringing positivity into your life. It will bring positive changes to your life, making it happier, brighter, and more successful if you accept it as a way of life.

Social skill training perspective: how social skills help in inculcating positivity in a child

Social skill training increases good conduct and decreases bad behaviour in pupils. Social skills development enhances kids’ academic achievement, health, and general well-being while effectively reducing various problems such as alcohol and drug use, aggression, truancy, and bullying. Learning social skills help in promoting positive behaviour among children. We need to provide social skill training to children so that they have a positive approach to life.

1.Helping others benefits others, but it also benefits your child’s lovely sentiments and attitude. Volunteers have been proven to have better self-esteem and general happiness than non-volunteers. When your kid helps others, she will feel better about herself, which will make her feel more happy and cheerful in general. Assisting others is also connected to feelings of connection, inner serenity, and appreciation.

2. Recognizing and appreciating tiny moments of enjoyment and beauty may lead to positive thinking. Laughter, an embrace, a gorgeous sunset, or the sound of birds chirping are examples of simple moments. A rainbow, a generous gesture, or even the scent of freshly made cookies will be recorded by you and your kid as sights or moments from your daily lives that you find beautiful or exceptional. Your kid can capture these memories using drawings, descriptions, poetry, and other means. Positive thinking may be influenced significantly by writing about positive events.

3. People who establish goals are more optimistic, positive thinkers who have a better feeling of well-being. Visualizing and planning for difficulties ahead of time increases your child’s chances of achieving her objectives, leading to improved confidence and a more optimistic attitude.

4. Recognize your child’s abilities and provide opportunities for her to grow and succeed. As your child gains experience and succeeds, she will gain confidence and adopt a more optimistic view and attitude. Trying new activities can boost one’s self-esteem and resilience. Encourage your youngster to experiment with a new sport, instrument, game, or hobby. Allow your kid to try out a new activity if she displays an interest in it. They will acquire a more positive opinion of herself, her skills, and life in general as she enjoys or achieves some success with her new hobby.

5. Modelling good conduct for your child is one of the most effective methods to educate her to have a happy attitude. Accepting and healthily processing your emotions teaches your kid to do the same. Shared positivity—two people experiencing the same emotion—might have a bigger health benefit than anything pleasant experienced alone. Positive thinking is aided by anything that inspires joy, satisfaction, and love, especially when these emotions are shared.

Conclusion

Adults find it tough to maintain a good attitude, while youngsters find it even more difficult. However, by engaging in positive activities, we can educate our brains to be more optimistic, and you can teach positivity to your child. Don’t put too much pressure on your child to get rid of any negative ideas; instead, use the activities to help them embrace optimism. Your kid will educate their brain to be more optimistic and respond to emotions more healthily as they participate in these activities. As a result, they will acquire greater confidence, resilience, and general contentment, as well as a more optimistic view of life.